You’re nervous…It happens to the best of
us. The thing is, when it comes to us being nervous or having an excess amount
of anxiety—our physiological response is the same whether it’s a wild animal
running our way, or whether it’s a story we create in our minds. Our body
doesn’t know the difference, so it reacts the same as it would for both
situations. Heart rate increases, pupils dilate, and your body’s natural fight
or flight response kicks into gear. Our breathing pace quickens, our blood
pressure rises, and we’re on edge and your significant other is suddenly
terrified of you! Don’t worry about being nervous on our Northern Virginia Limo Service,
our chauffeurs drive smooth!
Before you panic know there are plenty of
things you can do to prevent this cycle and get back to those feelings of love
and happiness that should be surrounding you while planning for your wedding.
Is it your thought pattern? If you feel a
cloud approaching check in with your thoughts. Are you feeling stressed about
something that hasn’t even happened yet? Or stressing about something you need
to do like the Limo Service VA recommends
that you need to reserve. That’s just unnecessary stress, refuse to focus on it
and return your attention to the present.
Do you have too much energy? When our
nerves go on overdrive it can be useful to get rid of that extra energy and
tension. Stuck in a chair at work? No problem, do some isometrics.
Clenching muscle groups for a few seconds
then releasing them. This form of exercise can help your body relax and return
your mind to the present like a Party Bus
Northern VA loves.
Does your stress gain momentum? You might
find if you start your day out slower you’ll move at a more peaceful pace. Try
yoga or basic stretching in the mornings.
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| Hummer Limo DC |
Know we have your back, hire a Hummer
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